ROASTED & SEA SALTED MIXED NUTS vs CRUNCH SESAME & PUMPKIN SEEDS SNACKS
Nutrition comparison per 100 g serving
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CRUNCH SESAME & PUMPKIN SEEDS SNACKS wins in 5 out of 12 nutrient categories
ROASTED & SEA SALTED MIXED NUTS: 3
vs
CRUNCH SESAME & PUMPKIN SEEDS SNACKS: 5
(4 ties)
Overview
| Nutrient | ROASTED & SEA SALTED MIXED NUTS | CRUNCH SESAME & PUMPKIN SEEDS SNACKS | Winner |
|---|---|---|---|
| Calories | 607 cal | 607 cal | Tie |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 21.4 g | 57.1 g | |
| Fat | 57.1 g | 35.7 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SEA SALTED MIXED NUTS | CRUNCH SESAME & PUMPKIN SEEDS SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED & SEA SALTED MIXED NUTS | CRUNCH SESAME & PUMPKIN SEEDS SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 714 MG | |
| Iron, Fe | 2.5 MG | 9.6 MG | |
| Potassium, K | 536 MG | 0 MG | |
| Sodium, Na | 304 MG | 0 MG |