ROASTED SEA SALT CASHEWS vs SECOND NATURE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ROASTED SEA SALT CASHEWS: 5
vs
SECOND NATURE: 5
(1 ties)
Overview
| Nutrient | ROASTED SEA SALT CASHEWS | SECOND NATURE | Winner |
|---|---|---|---|
| Calories | 571 cal | 464 cal | |
| Protein | 17.9 g | 10.7 g | |
| Carbs | 0 g | 57.1 g | |
| Fat | 46.4 g | 25 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SEA SALT CASHEWS | SECOND NATURE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | ROASTED SEA SALT CASHEWS | SECOND NATURE | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 143 MG | |
| Iron, Fe | 7.1 MG | 2.6 MG | |
| Potassium, K | 636 MG | 607 MG | |
| Sodium, Na | 411 MG | 0 MG |