ROASTED & SALTED WITH SEA SALT DELUXE MIXED NUTS CASHEWS vs RAW BRAZIL NUTS
Nutrition comparison per 100 g serving
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RAW BRAZIL NUTS wins in 5 out of 11 nutrient categories
ROASTED & SALTED WITH SEA SALT DELUXE MIXED NUTS CASHEWS: 4
vs
RAW BRAZIL NUTS: 5
(2 ties)
Overview
| Nutrient | ROASTED & SALTED WITH SEA SALT DELUXE MIXED NUTS CASHEWS | RAW BRAZIL NUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 731 cal | |
| Protein | 17.9 g | 15.4 g | |
| Carbs | 21.4 g | 11.5 g | |
| Fat | 53.6 g | 73.1 g | |
| Fiber | 7.1 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED WITH SEA SALT DELUXE MIXED NUTS CASHEWS | RAW BRAZIL NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED WITH SEA SALT DELUXE MIXED NUTS CASHEWS | RAW BRAZIL NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 173 MG | |
| Iron, Fe | 3.9 MG | 265.4 MG | |
| Potassium, K | 607 MG | 719 MG | |
| Sodium, Na | 286 MG | 0 MG |