ROASTED & SALTED WITH SEA SALT DELUXE MIXED NUTS CASHEWS vs AUTUMN SPICE TASTY MIX OF AUTUMN SPICE PEANUTS
Nutrition comparison per 100 g serving
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ROASTED & SALTED WITH SEA SALT DELUXE MIXED NUTS CASHEWS wins in 7 out of 11 nutrient categories
ROASTED & SALTED WITH SEA SALT DELUXE MIXED NUTS CASHEWS: 7
vs
AUTUMN SPICE TASTY MIX OF AUTUMN SPICE PEANUTS: 2
(2 ties)
Overview
| Nutrient | ROASTED & SALTED WITH SEA SALT DELUXE MIXED NUTS CASHEWS | AUTUMN SPICE TASTY MIX OF AUTUMN SPICE PEANUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 500 cal | |
| Protein | 17.9 g | 13.3 g | |
| Carbs | 21.4 g | 50 g | |
| Fat | 53.6 g | 30 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED WITH SEA SALT DELUXE MIXED NUTS CASHEWS | AUTUMN SPICE TASTY MIX OF AUTUMN SPICE PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED WITH SEA SALT DELUXE MIXED NUTS CASHEWS | AUTUMN SPICE TASTY MIX OF AUTUMN SPICE PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 100 MG | |
| Iron, Fe | 3.9 MG | 3.3 MG | |
| Potassium, K | 607 MG | 433 MG | |
| Sodium, Na | 286 MG | 83 MG |