ROASTED SALTED WHOLE CASHEWS vs SALTED HALVES & PIECES CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED SALTED WHOLE CASHEWS wins in 3 out of 16 nutrient categories
ROASTED SALTED WHOLE CASHEWS: 3
vs
SALTED HALVES & PIECES CASHEWS: 1
(12 ties)
Overview
| Nutrient | ROASTED SALTED WHOLE CASHEWS | SALTED HALVES & PIECES CASHEWS | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 28.6 g | 28.6 g | Tie |
| Fat | 46.4 g | 46.4 g | Tie |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED SALTED WHOLE CASHEWS | SALTED HALVES & PIECES CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 36 MG | Tie |
| Copper, Cu | 2.1 MG | 2.1 MG | Tie |
| Iron, Fe | 6,071.4 MG | 6.1 MG | |
| Magnesium, Mg | 268 MG | 286 MG | |
| Manganese, Mn | 2 MG | 2 MG | Tie |
| Phosphorus, P | 536 MG | 536 MG | Tie |
| Potassium, K | 607 MG | 0 MG | |
| Selenium, Se | 21 UG | 21 UG | Tie |
| Sodium, Na | 411 MG | 357 MG | |
| Zinc, Zn | 5.4 MG | 5.4 MG | Tie |