ROASTED SALTED WHOLE CASHEWS vs THE PERFECT ENERGY SNACK
Nutrition comparison per 100 g serving
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THE PERFECT ENERGY SNACK wins in 5 out of 10 nutrient categories
ROASTED SALTED WHOLE CASHEWS: 4
vs
THE PERFECT ENERGY SNACK: 5
(1 ties)
Overview
| Nutrient | ROASTED SALTED WHOLE CASHEWS | THE PERFECT ENERGY SNACK | Winner |
|---|---|---|---|
| Calories | 600 cal | 386 cal | |
| Protein | 16.7 g | 14.3 g | |
| Carbs | 30 g | 57.1 g | |
| Fat | 50 g | 14.3 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED WHOLE CASHEWS | THE PERFECT ENERGY SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 60 MG |
Minerals
| Mineral | ROASTED SALTED WHOLE CASHEWS | THE PERFECT ENERGY SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 107 MG | |
| Iron, Fe | 6 MG | 4.5 MG | |
| Sodium, Na | 317 MG | 36 MG |