ROASTED SALTED WHOLE CASHEWS vs SHELLED ALMONDS
Nutrition comparison per 100 g serving
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SHELLED ALMONDS wins in 7 out of 11 nutrient categories
ROASTED SALTED WHOLE CASHEWS: 2
vs
SHELLED ALMONDS: 7
(2 ties)
Overview
| Nutrient | ROASTED SALTED WHOLE CASHEWS | SHELLED ALMONDS | Winner |
|---|---|---|---|
| Calories | 600 cal | 585 cal | |
| Protein | 16.7 g | 22.0 g | |
| Carbs | 30 g | 22.0 g | |
| Fat | 50 g | 48.8 g | |
| Fiber | 3.3 g | 12.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED WHOLE CASHEWS | SHELLED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED SALTED WHOLE CASHEWS | SHELLED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 268 MG | |
| Iron, Fe | 6 MG | 4.9 MG | |
| Potassium, K | 0 MG | 734 MG | |
| Sodium, Na | 317 MG | 0 MG |