ROASTED & SALTED WHOLE CASHEWS vs ALMONDS & RAISINS SNACKS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ROASTED & SALTED WHOLE CASHEWS: 4
vs
ALMONDS & RAISINS SNACKS: 4
(2 ties)
Overview
| Nutrient | ROASTED & SALTED WHOLE CASHEWS | ALMONDS & RAISINS SNACKS | Winner |
|---|---|---|---|
| Calories | 567 cal | 464 cal | |
| Protein | 16.7 g | 10.7 g | |
| Carbs | 30 g | 50 g | |
| Fat | 46.7 g | 25 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED WHOLE CASHEWS | ALMONDS & RAISINS SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED WHOLE CASHEWS | ALMONDS & RAISINS SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 6 MG | 3.2 MG | |
| Sodium, Na | 400 MG | 11 MG |