ROASTED & SALTED WHOLE CASHEWS vs PEANUT BUTTER 'N JELLY MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ROASTED & SALTED WHOLE CASHEWS: 4
vs
PEANUT BUTTER 'N JELLY MIX: 4
(2 ties)
Overview
| Nutrient | ROASTED & SALTED WHOLE CASHEWS | PEANUT BUTTER 'N JELLY MIX | Winner |
|---|---|---|---|
| Calories | 571 cal | 500 cal | |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 32.1 g | 42.9 g | |
| Fat | 50 g | 32.1 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED & SALTED WHOLE CASHEWS | PEANUT BUTTER 'N JELLY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 71 MG | |
| Iron, Fe | 6.1 MG | 1.1 MG | |
| Potassium, K | 643 MG | 429 MG | |
| Sodium, Na | 304 MG | 214 MG |