ROASTED & SALTED WHOLE CASHEWS vs HONEY ROASTED WHOLE CASHEWS
Nutrition comparison per 100 g serving
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ROASTED & SALTED WHOLE CASHEWS wins in 6 out of 10 nutrient categories
ROASTED & SALTED WHOLE CASHEWS: 6
vs
HONEY ROASTED WHOLE CASHEWS: 3
(1 ties)
Overview
| Nutrient | ROASTED & SALTED WHOLE CASHEWS | HONEY ROASTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 567 cal | 536 cal | |
| Protein | 16.7 g | 14.3 g | |
| Carbs | 30 g | 46.4 g | |
| Fat | 46.7 g | 35.7 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED & SALTED WHOLE CASHEWS | HONEY ROASTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 6 MG | 5.1 MG | |
| Potassium, K | 633 MG | 0 MG | |
| Sodium, Na | 300 MG | 232 MG |