ROASTED & SALTED WHOLE ALMONDS vs NATURE'S GARDEN
Nutrition comparison per 100 g serving
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ROASTED & SALTED WHOLE ALMONDS wins in 6 out of 10 nutrient categories
ROASTED & SALTED WHOLE ALMONDS: 6
vs
NATURE'S GARDEN: 2
(2 ties)
Overview
| Nutrient | ROASTED & SALTED WHOLE ALMONDS | NATURE'S GARDEN | Winner |
|---|---|---|---|
| Calories | 581 cal | 679 cal | |
| Protein | 20.9 g | 10.7 g | |
| Carbs | 20.9 g | 14.3 g | |
| Fat | 51.2 g | 71.4 g | |
| Fiber | 11.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED WHOLE ALMONDS | NATURE'S GARDEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED WHOLE ALMONDS | NATURE'S GARDEN | Winner |
|---|---|---|---|
| Calcium, Ca | 251 MG | 71 MG | |
| Iron, Fe | 2.3 MG | 2.6 MG | |
| Sodium, Na | 395 MG | 0 MG |