ROASTED & SALTED VEGETABLE OKRA CHIPS vs KETTLE COOKED POTATO CHIPS
Nutrition comparison per 100 g serving
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KETTLE COOKED POTATO CHIPS wins in 6 out of 11 nutrient categories
ROASTED & SALTED VEGETABLE OKRA CHIPS: 4
vs
KETTLE COOKED POTATO CHIPS: 6
(1 ties)
Overview
| Nutrient | ROASTED & SALTED VEGETABLE OKRA CHIPS | KETTLE COOKED POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 400 cal | 540 cal | |
| Protein | 6.7 g | 7.7 g | |
| Carbs | 76.7 g | 54.0 g | |
| Fat | 8.3 g | 30.9 g | |
| Fiber | 20 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED VEGETABLE OKRA CHIPS | KETTLE COOKED POTATO CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.4 MG |
Minerals
| Mineral | ROASTED & SALTED VEGETABLE OKRA CHIPS | KETTLE COOKED POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 51 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 0 MG | 1,260 MG | |
| Sodium, Na | 133 MG | 488 MG |