ROASTED & SALTED THE ORIGINAL IN-SHELL ALMONDS vs MIXED NUTS WITH PEANUTS
Nutrition comparison per 100 g serving
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ROASTED & SALTED THE ORIGINAL IN-SHELL ALMONDS wins in 7 out of 13 nutrient categories
ROASTED & SALTED THE ORIGINAL IN-SHELL ALMONDS: 7
vs
MIXED NUTS WITH PEANUTS: 1
(5 ties)
Overview
| Nutrient | ROASTED & SALTED THE ORIGINAL IN-SHELL ALMONDS | MIXED NUTS WITH PEANUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 607 cal | Tie |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 21.4 g | 17.9 g | |
| Fat | 50 g | 53.6 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED THE ORIGINAL IN-SHELL ALMONDS | MIXED NUTS WITH PEANUTS | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED THE ORIGINAL IN-SHELL ALMONDS | MIXED NUTS WITH PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 143 MG | |
| Iron, Fe | 3.9 MG | 3.9 MG | Tie |
| Magnesium, Mg | 286 MG | 0 MG | |
| Phosphorus, P | 536 MG | 0 MG | |
| Sodium, Na | 214 MG | 107 MG |