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Bobalu Nuts, ROASTED & SALTED THE ORIGINAL IN-SHELL ALMONDS, ROASTED & SALTED
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Folate, total | 57 UG | 14% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 286 MG | 22% | |
| Iron, Fe | 3.9 MG | 21% | |
| Magnesium, Mg | 286 MG | 68% | |
| Phosphorus, P | 536 MG | 43% | |
| Sodium, Na | 214 MG | 9% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Calcium, Ca (22% DV).
- Good source of Iron, Fe (21% DV).
- Rich source of Magnesium, Mg (68% of Daily Value per 100g).
- Good source of Phosphorus, P (43% DV).
About ROASTED & SALTED THE ORIGINAL IN-SHELL ALMONDS, ROASTED & SALTED
Bobalu Nuts Roasted and Salted In-Shell Almonds are whole almonds providing 607 calories, 21.43g of protein, 21.43g of carbs, 50g of fat, and 10.7g of fiber per 28g serving. With just almonds and salt, these are a high-protein, high-fiber snack with a clean, two-ingredient composition.
Ingredients
ALMONDS AND SALT.
Dietary Information
ROASTED & SALTED THE ORIGINAL IN-SHELL ALMONDS, ROASTED & SALTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ROASTED & SALTED THE ORIGINAL IN-SHELL ALMONDS, ROASTED & SALTED include Magnesium, Mg (68% DV) , Phosphorus, P (43% DV) , Calcium, Ca (22% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 607 calories per 100 grams, ROASTED & SALTED THE ORIGINAL IN-SHELL ALMONDS, ROASTED & SALTED gets 14% of its calories from protein, 14% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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