ROASTED & SALTED THE ORIGINAL IN-SHELL ALMONDS vs DARK CHOCOLATE NUT CRUNCH CRUNCHY CLUSTERS OF TREE NUTS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED & SALTED THE ORIGINAL IN-SHELL ALMONDS wins in 7 out of 13 nutrient categories
ROASTED & SALTED THE ORIGINAL IN-SHELL ALMONDS: 7
vs
DARK CHOCOLATE NUT CRUNCH CRUNCHY CLUSTERS OF TREE NUTS: 5
(1 ties)
Overview
| Nutrient | ROASTED & SALTED THE ORIGINAL IN-SHELL ALMONDS | DARK CHOCOLATE NUT CRUNCH CRUNCHY CLUSTERS OF TREE NUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 533 cal | |
| Protein | 21.4 g | 8.9 g | |
| Carbs | 21.4 g | 42.2 g | |
| Fat | 50 g | 40 g | |
| Fiber | 10.7 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED THE ORIGINAL IN-SHELL ALMONDS | DARK CHOCOLATE NUT CRUNCH CRUNCHY CLUSTERS OF TREE NUTS | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 0 UG |
Minerals
| Mineral | ROASTED & SALTED THE ORIGINAL IN-SHELL ALMONDS | DARK CHOCOLATE NUT CRUNCH CRUNCHY CLUSTERS OF TREE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 51 MG | |
| Iron, Fe | 3.9 MG | 4.4 MG | |
| Magnesium, Mg | 286 MG | 0 MG | |
| Phosphorus, P | 536 MG | 0 MG | |
| Potassium, K | 0 MG | 667 MG | |
| Sodium, Na | 214 MG | 222 MG |