ROASTED & SALTED SUNFLOWER SEEDS vs SALTED & BLANCHED PEANUTS
Nutrition comparison per 100 g serving
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SALTED & BLANCHED PEANUTS wins in 5 out of 11 nutrient categories
ROASTED & SALTED SUNFLOWER SEEDS: 4
vs
SALTED & BLANCHED PEANUTS: 5
(2 ties)
Overview
| Nutrient | ROASTED & SALTED SUNFLOWER SEEDS | SALTED & BLANCHED PEANUTS | Winner |
|---|---|---|---|
| Calories | 600 cal | 580 cal | |
| Protein | 16.7 g | 24 g | |
| Carbs | 23.3 g | 16 g | |
| Fat | 50 g | 52 g | |
| Fiber | 13.3 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED SUNFLOWER SEEDS | SALTED & BLANCHED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED SUNFLOWER SEEDS | SALTED & BLANCHED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 86 MG | |
| Iron, Fe | 3 MG | 4 MG | |
| Potassium, K | 0 MG | 662 MG | |
| Sodium, Na | 767 MG | 400 MG |