ROASTED & SALTED SUNFLOWER SEED vs SALTED ORGANIC CASHEWS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ROASTED & SALTED SUNFLOWER SEED: 4
vs
SALTED ORGANIC CASHEWS: 4
(2 ties)
Overview
| Nutrient | ROASTED & SALTED SUNFLOWER SEED | SALTED ORGANIC CASHEWS | Winner |
|---|---|---|---|
| Calories | 600 cal | 533 cal | |
| Protein | 20 g | 16.7 g | |
| Carbs | 23.3 g | 26.7 g | |
| Fat | 50 g | 43.3 g | |
| Fiber | 10 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED SUNFLOWER SEED | SALTED ORGANIC CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED SUNFLOWER SEED | SALTED ORGANIC CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 6 MG | |
| Sodium, Na | 417 MG | 533 MG |