ROASTED & SALTED SUNFLOWER NUTS SNACKS vs WHOLE PREMIUM ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE PREMIUM ALMONDS wins in 11 out of 18 nutrient categories
ROASTED & SALTED SUNFLOWER NUTS SNACKS: 4
vs
WHOLE PREMIUM ALMONDS: 11
(3 ties)
Overview
| Nutrient | ROASTED & SALTED SUNFLOWER NUTS SNACKS | WHOLE PREMIUM ALMONDS | Winner |
|---|---|---|---|
| Calories | 606 cal | 567 cal | |
| Protein | 21.2 g | 20 g | |
| Carbs | 24.2 g | 20 g | |
| Fat | 51.5 g | 50 g | |
| Fiber | 9.1 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED SUNFLOWER NUTS SNACKS | WHOLE PREMIUM ALMONDS | Winner |
|---|---|---|---|
| Folate, total | 242 UG | 0 UG | |
| Riboflavin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED & SALTED SUNFLOWER NUTS SNACKS | WHOLE PREMIUM ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 267 MG | |
| Copper, Cu | 0 MG | 1 MG | |
| Iron, Fe | 4.4 MG | 3.7 MG | |
| Magnesium, Mg | 0 MG | 270 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 480 MG | |
| Potassium, K | 0 MG | 733 MG | |
| Sodium, Na | 409 MG | 0 MG |