ROASTED & SALTED SUNFLOWER NUTS SNACKS vs SLIVERED BLANCHED ALMONDS
Nutrition comparison per 100 g serving
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SLIVERED BLANCHED ALMONDS wins in 10 out of 18 nutrient categories
ROASTED & SALTED SUNFLOWER NUTS SNACKS: 5
vs
SLIVERED BLANCHED ALMONDS: 10
(3 ties)
Overview
| Nutrient | ROASTED & SALTED SUNFLOWER NUTS SNACKS | SLIVERED BLANCHED ALMONDS | Winner |
|---|---|---|---|
| Calories | 606 cal | 600 cal | |
| Protein | 21.2 g | 20 g | |
| Carbs | 24.2 g | 20 g | |
| Fat | 51.5 g | 53.3 g | |
| Fiber | 9.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED SUNFLOWER NUTS SNACKS | SLIVERED BLANCHED ALMONDS | Winner |
|---|---|---|---|
| Folate, total | 242 UG | 0 UG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED & SALTED SUNFLOWER NUTS SNACKS | SLIVERED BLANCHED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 233 MG | |
| Copper, Cu | 0 MG | 1 MG | |
| Iron, Fe | 4.4 MG | 3.3 MG | |
| Magnesium, Mg | 0 MG | 267 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 480 MG | |
| Potassium, K | 0 MG | 667 MG | |
| Sodium, Na | 409 MG | 0 MG |