ROASTED & SALTED SUNFLOWER KERNELS vs MIXED NUTS
Nutrition comparison per 100 g serving
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MIXED NUTS wins in 3 out of 11 nutrient categories
ROASTED & SALTED SUNFLOWER KERNELS: 2
vs
MIXED NUTS: 3
(6 ties)
Overview
| Nutrient | ROASTED & SALTED SUNFLOWER KERNELS | MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 600 cal | 600 cal | Tie |
| Protein | 20 g | 20 g | Tie |
| Carbs | 16.7 g | 23.3 g | |
| Fat | 53.3 g | 53.3 g | Tie |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED SUNFLOWER KERNELS | MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED SUNFLOWER KERNELS | MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 133 MG | |
| Iron, Fe | 3.3 MG | 3.6 MG | |
| Potassium, K | 587 MG | 0 MG | |
| Sodium, Na | 733 MG | 867 MG |