ROASTED SALTED SUNFLOWER KERNELS vs WONDERFUL
Nutrition comparison per 100 g serving
Ad 468x60
WONDERFUL wins in 5 out of 11 nutrient categories
ROASTED SALTED SUNFLOWER KERNELS: 4
vs
WONDERFUL: 5
(2 ties)
Overview
| Nutrient | ROASTED SALTED SUNFLOWER KERNELS | WONDERFUL | Winner |
|---|---|---|---|
| Calories | 607 cal | 600 cal | |
| Protein | 21.4 g | 20 g | |
| Carbs | 21.4 g | 20 g | |
| Fat | 53.6 g | 53.3 g | |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED SUNFLOWER KERNELS | WONDERFUL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED SALTED SUNFLOWER KERNELS | WONDERFUL | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 267 MG | |
| Iron, Fe | 4.3 MG | 3.6 MG | |
| Potassium, K | 500 MG | 700 MG | |
| Sodium, Na | 411 MG | 400 MG |