ROASTED & SALTED SUNFLOWER KERNELS vs RAW HAZELNUTS
Nutrition comparison per 100 g serving
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ROASTED & SALTED SUNFLOWER KERNELS wins in 4 out of 10 nutrient categories
ROASTED & SALTED SUNFLOWER KERNELS: 4
vs
RAW HAZELNUTS: 3
(3 ties)
Overview
| Nutrient | ROASTED & SALTED SUNFLOWER KERNELS | RAW HAZELNUTS | Winner |
|---|---|---|---|
| Calories | 600 cal | 633 cal | |
| Protein | 20 g | 13.3 g | |
| Carbs | 16.7 g | 16.7 g | Tie |
| Fat | 53.3 g | 60 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED & SALTED SUNFLOWER KERNELS | RAW HAZELNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 150 MG | |
| Iron, Fe | 3.3 MG | 3.3 MG | Tie |
| Potassium, K | 600 MG | 657 MG | |
| Sodium, Na | 733 MG | 0 MG |