ROASTED & SALTED SUNFLOWER KERNELS vs SOUTHWESTERN STYLE MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ROASTED & SALTED SUNFLOWER KERNELS: 4
vs
SOUTHWESTERN STYLE MIX: 4
(2 ties)
Overview
| Nutrient | ROASTED & SALTED SUNFLOWER KERNELS | SOUTHWESTERN STYLE MIX | Winner |
|---|---|---|---|
| Calories | 633 cal | 531 cal | |
| Protein | 20 g | 12.5 g | |
| Carbs | 23.3 g | 46.9 g | |
| Fat | 53.3 g | 34.4 g | |
| Fiber | 10 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED SUNFLOWER KERNELS | SOUTHWESTERN STYLE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED SUNFLOWER KERNELS | SOUTHWESTERN STYLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 125 MG | |
| Iron, Fe | 4.8 MG | 2.3 MG | |
| Sodium, Na | 333 MG | 625 MG |