ROASTED & SALTED SUNFLOWER KERNELS vs WEIS
Nutrition comparison per 100 g serving
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WEIS wins in 4 out of 10 nutrient categories
ROASTED & SALTED SUNFLOWER KERNELS: 3
vs
WEIS: 4
(3 ties)
Overview
| Nutrient | ROASTED & SALTED SUNFLOWER KERNELS | WEIS | Winner |
|---|---|---|---|
| Calories | 650 cal | 571 cal | |
| Protein | 22.5 g | 21.4 g | |
| Carbs | 25 g | 17.9 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED SUNFLOWER KERNELS | WEIS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED SUNFLOWER KERNELS | WEIS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 286 MG | |
| Iron, Fe | 4.5 MG | 3.9 MG | |
| Sodium, Na | 375 MG | 0 MG |