ROASTED & SALTED SUNFLOWER KERNELS vs SWEET & SALTY CRISPY & CRUNCHY KETTLE CORN
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED & SALTED SUNFLOWER KERNELS wins in 5 out of 11 nutrient categories
ROASTED & SALTED SUNFLOWER KERNELS: 5
vs
SWEET & SALTY CRISPY & CRUNCHY KETTLE CORN: 4
(2 ties)
Overview
| Nutrient | ROASTED & SALTED SUNFLOWER KERNELS | SWEET & SALTY CRISPY & CRUNCHY KETTLE CORN | Winner |
|---|---|---|---|
| Calories | 600 cal | 464 cal | |
| Protein | 20 g | 7.1 g | |
| Carbs | 23.3 g | 67.9 g | |
| Fat | 50 g | 21.4 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED SUNFLOWER KERNELS | SWEET & SALTY CRISPY & CRUNCHY KETTLE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED SUNFLOWER KERNELS | SWEET & SALTY CRISPY & CRUNCHY KETTLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 1.1 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 417 MG | 464 MG |