ROASTED & SALTED SPLITS & PIECES CASHEWS vs TRAIL MIX FRUIT & NUT ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED & SALTED SPLITS & PIECES CASHEWS wins in 7 out of 10 nutrient categories
ROASTED & SALTED SPLITS & PIECES CASHEWS: 7
vs
TRAIL MIX FRUIT & NUT ALMONDS: 2
(1 ties)
Overview
| Nutrient | ROASTED & SALTED SPLITS & PIECES CASHEWS | TRAIL MIX FRUIT & NUT ALMONDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 429 cal | |
| Protein | 16.7 g | 8.6 g | |
| Carbs | 30 g | 68.6 g | |
| Fat | 46.7 g | 12.9 g | |
| Fiber | 3.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED & SALTED SPLITS & PIECES CASHEWS | TRAIL MIX FRUIT & NUT ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 6 MG | 1.7 MG | |
| Potassium, K | 633 MG | 0 MG | |
| Sodium, Na | 300 MG | 243 MG |