ROASTED & SALTED SPANISH PEANUTS vs STIRS THE SOUL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ROASTED & SALTED SPANISH PEANUTS: 5
vs
STIRS THE SOUL: 5
(1 ties)
Overview
| Nutrient | ROASTED & SALTED SPANISH PEANUTS | STIRS THE SOUL | Winner |
|---|---|---|---|
| Calories | 567 cal | 429 cal | |
| Protein | 26.7 g | 7.1 g | |
| Carbs | 16.7 g | 39.3 g | |
| Fat | 50 g | 28.6 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED SPANISH PEANUTS | STIRS THE SOUL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | ROASTED & SALTED SPANISH PEANUTS | STIRS THE SOUL | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 2.6 MG | |
| Potassium, K | 767 MG | 0 MG | |
| Sodium, Na | 433 MG | 0 MG |