ROASTED & SALTED SPANISH PEANUTS vs ROASTED & SALTED SUNFLOWER SEED
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED & SALTED SPANISH PEANUTS wins in 6 out of 11 nutrient categories
ROASTED & SALTED SPANISH PEANUTS: 6
vs
ROASTED & SALTED SUNFLOWER SEED: 1
(4 ties)
Overview
| Nutrient | ROASTED & SALTED SPANISH PEANUTS | ROASTED & SALTED SUNFLOWER SEED | Winner |
|---|---|---|---|
| Calories | 567 cal | 600 cal | |
| Protein | 26.7 g | 20 g | |
| Carbs | 16.7 g | 23.3 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED SPANISH PEANUTS | ROASTED & SALTED SUNFLOWER SEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED SPANISH PEANUTS | ROASTED & SALTED SUNFLOWER SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 67 MG | |
| Iron, Fe | 2.3 MG | 4.8 MG | |
| Potassium, K | 767 MG | 0 MG | |
| Sodium, Na | 433 MG | 417 MG |