ROASTED SALTED SPANISH PEANUTS vs ENERGY SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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ROASTED SALTED SPANISH PEANUTS wins in 6 out of 12 nutrient categories
ROASTED SALTED SPANISH PEANUTS: 6
vs
ENERGY SUNFLOWER KERNELS: 3
(3 ties)
Overview
| Nutrient | ROASTED SALTED SPANISH PEANUTS | ENERGY SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 579 cal | 500 cal | |
| Protein | 26.3 g | 16.7 g | |
| Carbs | 15.8 g | 40 g | |
| Fat | 50 g | 33.3 g | |
| Fiber | 10.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED SPANISH PEANUTS | ENERGY SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED SALTED SPANISH PEANUTS | ENERGY SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 67 MG | |
| Iron, Fe | 4.7 MG | 3.6 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 447 MG | 0 MG |