ROASTED & SALTED SOYBEANS vs ORGANIC GLUTEN FREE WHOLE MILLET
Nutrition comparison per 100 g serving
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ORGANIC GLUTEN FREE WHOLE MILLET wins in 7 out of 16 nutrient categories
ROASTED & SALTED SOYBEANS: 6
vs
ORGANIC GLUTEN FREE WHOLE MILLET: 7
(3 ties)
Overview
| Nutrient | ROASTED & SALTED SOYBEANS | ORGANIC GLUTEN FREE WHOLE MILLET | Winner |
|---|---|---|---|
| Calories | 464 cal | 386 cal | |
| Protein | 35.7 g | 11.4 g | |
| Carbs | 32.1 g | 72.7 g | |
| Fat | 25 g | 4.6 g | |
| Fiber | 7.1 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED SOYBEANS | ORGANIC GLUTEN FREE WHOLE MILLET | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED & SALTED SOYBEANS | ORGANIC GLUTEN FREE WHOLE MILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 3.0 MG | |
| Phosphorus, P | 0 MG | 295 MG | |
| Potassium, K | 0 MG | 205 MG | |
| Sodium, Na | 179 MG | 0 MG |