ROASTED & SALTED SOYBEANS vs INCA'S FOOD LENTILS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED & SALTED SOYBEANS wins in 6 out of 12 nutrient categories
ROASTED & SALTED SOYBEANS: 6
vs
INCA'S FOOD LENTILS: 4
(2 ties)
Overview
| Nutrient | ROASTED & SALTED SOYBEANS | INCA'S FOOD LENTILS | Winner |
|---|---|---|---|
| Calories | 464 cal | 338 cal | |
| Protein | 35.7 g | 5 g | |
| Carbs | 32.1 g | 61 g | |
| Fat | 25 g | 1 g | |
| Fiber | 7.1 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED SOYBEANS | INCA'S FOOD LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED & SALTED SOYBEANS | INCA'S FOOD LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 5 MG | |
| Iron, Fe | 3.9 MG | 27 MG | |
| Potassium, K | 0 MG | 8 MG | |
| Sodium, Na | 179 MG | 0 MG |