ROASTED SALTED SOY NUTS vs ROASTED SUNFLOWER KERNELS WITH SEA SALT SEASONING
Nutrition comparison per 100 g serving
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ROASTED SALTED SOY NUTS wins in 7 out of 10 nutrient categories
ROASTED SALTED SOY NUTS: 7
vs
ROASTED SUNFLOWER KERNELS WITH SEA SALT SEASONING: 2
(1 ties)
Overview
| Nutrient | ROASTED SALTED SOY NUTS | ROASTED SUNFLOWER KERNELS WITH SEA SALT SEASONING | Winner |
|---|---|---|---|
| Calories | 480 cal | 607 cal | |
| Protein | 36 g | 17.9 g | |
| Carbs | 28 g | 21.4 g | |
| Fat | 26 g | 50 g | |
| Fiber | 14 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED SOY NUTS | ROASTED SUNFLOWER KERNELS WITH SEA SALT SEASONING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | ROASTED SALTED SOY NUTS | ROASTED SUNFLOWER KERNELS WITH SEA SALT SEASONING | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 71 MG | |
| Iron, Fe | 5.4 MG | 3.9 MG | |
| Sodium, Na | 220 MG | 607 MG |