ROASTED SALTED PUMPKIN SEEDS vs RAW ALMONDS
Nutrition comparison per 100 g serving
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RAW ALMONDS wins in 9 out of 16 nutrient categories
ROASTED SALTED PUMPKIN SEEDS: 6
vs
RAW ALMONDS: 9
(1 ties)
Overview
| Nutrient | ROASTED SALTED PUMPKIN SEEDS | RAW ALMONDS | Winner |
|---|---|---|---|
| Calories | 634 cal | 600 cal | |
| Protein | 30 g | 20 g | |
| Carbs | 16 g | 20 g | |
| Fat | 50 g | 53.3 g | |
| Fiber | 6 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED PUMPKIN SEEDS | RAW ALMONDS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | ROASTED SALTED PUMPKIN SEEDS | RAW ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 200 MG | |
| Copper, Cu | 0 MG | 1 MG | |
| Iron, Fe | 8.3 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 200 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 500 MG | |
| Potassium, K | 0 MG | 733 MG | |
| Sodium, Na | 330 MG | 0 MG |