ROASTED & SALTED PISTACHIOS vs UNROASTED AND UNSALTED RAW JUMBO CASHEWS
Nutrition comparison per 100 g serving
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ROASTED & SALTED PISTACHIOS wins in 9 out of 19 nutrient categories
ROASTED & SALTED PISTACHIOS: 9
vs
UNROASTED AND UNSALTED RAW JUMBO CASHEWS: 6
(4 ties)
Overview
| Nutrient | ROASTED & SALTED PISTACHIOS | UNROASTED AND UNSALTED RAW JUMBO CASHEWS | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 21.4 g | 17.9 g | |
| Carbs | 28.6 g | 32.1 g | |
| Fat | 46.4 g | 42.9 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED PISTACHIOS | UNROASTED AND UNSALTED RAW JUMBO CASHEWS | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 22.9 UG |
Minerals
| Mineral | ROASTED & SALTED PISTACHIOS | UNROASTED AND UNSALTED RAW JUMBO CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Copper, Cu | 1.4 MG | 5 MG | |
| Iron, Fe | 3.9 MG | 6.4 MG | |
| Magnesium, Mg | 107 MG | 286 MG | |
| Manganese, Mn | 1 MG | 1 MG | Tie |
| Phosphorus, P | 464 MG | 357 MG | |
| Potassium, K | 1,000 MG | 500 MG | |
| Sodium, Na | 482 MG | 11 MG | |
| Zinc, Zn | 0 MG | 8.0 MG |