ROASTED SALTED PISTACHIOS vs GOURMET MIXED NUTS
Nutrition comparison per 100 g serving
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ROASTED SALTED PISTACHIOS wins in 5 out of 11 nutrient categories
ROASTED SALTED PISTACHIOS: 5
vs
GOURMET MIXED NUTS: 4
(2 ties)
Overview
| Nutrient | ROASTED SALTED PISTACHIOS | GOURMET MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 580 cal | 536 cal | |
| Protein | 22 g | 28.6 g | |
| Carbs | 28 g | 28.6 g | |
| Fat | 46 g | 42.9 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED PISTACHIOS | GOURMET MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED SALTED PISTACHIOS | GOURMET MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Potassium, K | 1,040 MG | 0 MG | |
| Sodium, Na | 540 MG | 268 MG |