ROASTED & SALTED PISTACHIOS vs DRY ROASTED & SALTED PEANUTS
Nutrition comparison per 100 g serving
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ROASTED & SALTED PISTACHIOS wins in 6 out of 10 nutrient categories
ROASTED & SALTED PISTACHIOS: 6
vs
DRY ROASTED & SALTED PEANUTS: 2
(2 ties)
Overview
| Nutrient | ROASTED & SALTED PISTACHIOS | DRY ROASTED & SALTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 21.4 g | 25 g | |
| Carbs | 0 g | 21.4 g | |
| Fat | 46.4 g | 50 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED & SALTED PISTACHIOS | DRY ROASTED & SALTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 1.4 MG | |
| Potassium, K | 1,000 MG | 643 MG | |
| Sodium, Na | 429 MG | 482 MG |