ROASTED SALTED PISTACHIOS vs ORGANIC MOUNTAIN MIX
Nutrition comparison per 100 g serving
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ROASTED SALTED PISTACHIOS wins in 7 out of 10 nutrient categories
ROASTED SALTED PISTACHIOS: 7
vs
ORGANIC MOUNTAIN MIX: 2
(1 ties)
Overview
| Nutrient | ROASTED SALTED PISTACHIOS | ORGANIC MOUNTAIN MIX | Winner |
|---|---|---|---|
| Calories | 600 cal | 500 cal | |
| Protein | 20 g | 14.3 g | |
| Carbs | 30 g | 46.4 g | |
| Fat | 46.7 g | 28.6 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED PISTACHIOS | ORGANIC MOUNTAIN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | ROASTED SALTED PISTACHIOS | ORGANIC MOUNTAIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 0 MG | |
| Sodium, Na | 733 MG | 0 MG |