ROASTED & SALTED PISTACHIOS NUTS vs SOYBEANS
Nutrition comparison per 100 g serving
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SOYBEANS wins in 5 out of 10 nutrient categories
ROASTED & SALTED PISTACHIOS NUTS: 1
vs
SOYBEANS: 5
(4 ties)
Overview
| Nutrient | ROASTED & SALTED PISTACHIOS NUTS | SOYBEANS | Winner |
|---|---|---|---|
| Calories | 567 cal | 467 cal | |
| Protein | 20 g | 33.3 g | |
| Carbs | 26.7 g | 33.3 g | |
| Fat | 46.7 g | 26.7 g | |
| Fiber | 10 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED PISTACHIOS NUTS | SOYBEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 4 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED PISTACHIOS NUTS | SOYBEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 133 MG | Tie |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Sodium, Na | 383 MG | 400 MG |