ROASTED & SALTED PISTACHIOS NUTS vs HERR'S EXTRA THIN PRETZELS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
ROASTED & SALTED PISTACHIOS NUTS: 6
vs
HERR'S EXTRA THIN PRETZELS: 6
(2 ties)
Overview
| Nutrient | ROASTED & SALTED PISTACHIOS NUTS | HERR'S EXTRA THIN PRETZELS | Winner |
|---|---|---|---|
| Calories | 567 cal | 393 cal | |
| Protein | 20 g | 10.7 g | |
| Carbs | 26.7 g | 82.1 g | |
| Fat | 46.7 g | 3.6 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED PISTACHIOS NUTS | HERR'S EXTRA THIN PRETZELS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | ROASTED & SALTED PISTACHIOS NUTS | HERR'S EXTRA THIN PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 36 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | |
| Potassium, K | 0 MG | 146 MG | |
| Sodium, Na | 383 MG | 2,036 MG |