ROASTED SALTED PISTACHIOS vs EDAMAME
Nutrition comparison per 100 g serving
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EDAMAME wins in 4 out of 10 nutrient categories
ROASTED SALTED PISTACHIOS: 1
vs
EDAMAME: 4
(5 ties)
Overview
| Nutrient | ROASTED SALTED PISTACHIOS | EDAMAME | Winner |
|---|---|---|---|
| Calories | 600 cal | 467 cal | |
| Protein | 20 g | 43.3 g | |
| Carbs | 26.7 g | 26.7 g | Tie |
| Fat | 46.7 g | 23.3 g | |
| Fiber | 10 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED PISTACHIOS | EDAMAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 4 MG | Tie |
Minerals
| Mineral | ROASTED SALTED PISTACHIOS | EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 133 MG | Tie |
| Iron, Fe | 4.8 MG | 4.8 MG | Tie |
| Sodium, Na | 567 MG | 467 MG |