ROASTED & SALTED PEPITAS vs {TRAIL MIX}
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ROASTED & SALTED PEPITAS: 4
vs
{TRAIL MIX}: 4
(2 ties)
Overview
| Nutrient | ROASTED & SALTED PEPITAS | {TRAIL MIX} | Winner |
|---|---|---|---|
| Calories | 576 cal | 467 cal | |
| Protein | 27.3 g | 6.7 g | |
| Carbs | 9.1 g | 63.3 g | |
| Fat | 51.5 g | 26.7 g | |
| Fiber | 6.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED PEPITAS | {TRAIL MIX} | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED PEPITAS | {TRAIL MIX} | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 0 MG | |
| Iron, Fe | 8.2 MG | 3.6 MG | |
| Sodium, Na | 227 MG | 250 MG |