ROASTED & SALTED PEPITAS vs CHEESE FLAVORED POPCORN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ROASTED & SALTED PEPITAS: 5
vs
CHEESE FLAVORED POPCORN: 5
(1 ties)
Overview
| Nutrient | ROASTED & SALTED PEPITAS | CHEESE FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calories | 525 cal | 500 cal | |
| Protein | 32.5 g | 7.1 g | |
| Carbs | 12.5 g | 53.6 g | |
| Fat | 42.5 g | 28.6 g | |
| Fiber | 5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED PEPITAS | CHEESE FLAVORED POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | ROASTED & SALTED PEPITAS | CHEESE FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 29 MG | |
| Iron, Fe | 15.8 MG | 0 MG | |
| Potassium, K | 0 MG | 264 MG | |
| Sodium, Na | 575 MG | 1,143 MG |