ROASTED SALTED PEPITAS vs AIR POPPED POPCORN
Nutrition comparison per 100 g serving
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AIR POPPED POPCORN wins in 4 out of 10 nutrient categories
ROASTED SALTED PEPITAS: 3
vs
AIR POPPED POPCORN: 4
(3 ties)
Overview
| Nutrient | ROASTED SALTED PEPITAS | AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Calories | 583 cal | 500 cal | |
| Protein | 29.2 g | 10.7 g | |
| Carbs | 12.5 g | 60.7 g | |
| Fat | 45.8 g | 25 g | |
| Fiber | 8.3 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED PEPITAS | AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED SALTED PEPITAS | AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 9 MG | 2.6 MG | |
| Sodium, Na | 125 MG | 411 MG |