ROASTED & SALTED PECAN vs RAW CHERRIES BERRIES & NUTS
Nutrition comparison per 100 g serving
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RAW CHERRIES BERRIES & NUTS wins in 3 out of 10 nutrient categories
ROASTED & SALTED PECAN: 2
vs
RAW CHERRIES BERRIES & NUTS: 3
(5 ties)
Overview
| Nutrient | ROASTED & SALTED PECAN | RAW CHERRIES BERRIES & NUTS | Winner |
|---|---|---|---|
| Calories | 750 cal | 500 cal | |
| Protein | 10.7 g | 10.7 g | Tie |
| Carbs | 14.3 g | 50 g | |
| Fat | 71.4 g | 32.1 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED PECAN | RAW CHERRIES BERRIES & NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 4.3 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED PECAN | RAW CHERRIES BERRIES & NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Sodium, Na | 393 MG | 0 MG |