ROASTED & SALTED PEANUTS vs PEANUT BUTTER 'N DARK CHOCOLATE THE AMERICAN TRAIL MIX
Nutrition comparison per 100 g serving
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ROASTED & SALTED PEANUTS wins in 6 out of 10 nutrient categories
ROASTED & SALTED PEANUTS: 6
vs
PEANUT BUTTER 'N DARK CHOCOLATE THE AMERICAN TRAIL MIX: 2
(2 ties)
Overview
| Nutrient | ROASTED & SALTED PEANUTS | PEANUT BUTTER 'N DARK CHOCOLATE THE AMERICAN TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 607 cal | 500 cal | |
| Protein | 21.4 g | 14.3 g | |
| Carbs | 17.9 g | 42.9 g | |
| Fat | 53.6 g | 35.7 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED & SALTED PEANUTS | PEANUT BUTTER 'N DARK CHOCOLATE THE AMERICAN TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 71 MG | |
| Iron, Fe | 3.2 MG | 1.8 MG | |
| Potassium, K | 679 MG | 429 MG | |
| Sodium, Na | 321 MG | 179 MG |