ROASTED SALTED PEANUTS vs WHOLESOME NUT MIX
Nutrition comparison per 100 g serving
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WHOLESOME NUT MIX wins in 8 out of 16 nutrient categories
ROASTED SALTED PEANUTS: 5
vs
WHOLESOME NUT MIX: 8
(3 ties)
Overview
| Nutrient | ROASTED SALTED PEANUTS | WHOLESOME NUT MIX | Winner |
|---|---|---|---|
| Calories | 579 cal | 633 cal | |
| Protein | 28.6 g | 23.3 g | |
| Carbs | 17.9 g | 20 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED PEANUTS | WHOLESOME NUT MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED SALTED PEANUTS | WHOLESOME NUT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 133 MG | |
| Copper, Cu | 0 MG | 1.7 MG | |
| Iron, Fe | 2.6 MG | 4.8 MG | |
| Magnesium, Mg | 0 MG | 267 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 500 MG | |
| Potassium, K | 0 MG | 600 MG | |
| Sodium, Na | 432 MG | 117 MG | |
| Zinc, Zn | 0 MG | 4 MG |