ROASTED SALTED PEANUTS vs ENERGY ALMONDS
Nutrition comparison per 100 g serving
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ENERGY ALMONDS wins in 9 out of 17 nutrient categories
ROASTED SALTED PEANUTS: 6
vs
ENERGY ALMONDS: 9
(2 ties)
Overview
| Nutrient | ROASTED SALTED PEANUTS | ENERGY ALMONDS | Winner |
|---|---|---|---|
| Calories | 579 cal | 633 cal | |
| Protein | 28.6 g | 16.7 g | |
| Carbs | 17.9 g | 23.3 g | |
| Fat | 50 g | 53.3 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED PEANUTS | ENERGY ALMONDS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED SALTED PEANUTS | ENERGY ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 200 MG | |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 200 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 333 MG | |
| Potassium, K | 0 MG | 533 MG | |
| Sodium, Na | 432 MG | 250 MG | |
| Zinc, Zn | 0 MG | 3 MG |