ROASTED & SALTED PEANUT vs RAW NUTS 'N BERRIES TRAIL MIX
Nutrition comparison per 100 g serving
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RAW NUTS 'N BERRIES TRAIL MIX wins in 5 out of 11 nutrient categories
ROASTED & SALTED PEANUT: 4
vs
RAW NUTS 'N BERRIES TRAIL MIX: 5
(2 ties)
Overview
| Nutrient | ROASTED & SALTED PEANUT | RAW NUTS 'N BERRIES TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 607 cal | 525 cal | |
| Protein | 28.6 g | 15 g | |
| Carbs | 14.3 g | 42.5 g | |
| Fat | 53.6 g | 35 g | |
| Fiber | 10.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED PEANUT | RAW NUTS 'N BERRIES TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED PEANUT | RAW NUTS 'N BERRIES TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 130 MG | |
| Iron, Fe | 1.3 MG | 2.5 MG | |
| Potassium, K | 0 MG | 520 MG | |
| Sodium, Na | 321 MG | 0 MG |