ROASTED & SALTED ORGANIC ALMONDS vs FORAGERS' MIX
Nutrition comparison per 100 g serving
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ROASTED & SALTED ORGANIC ALMONDS wins in 5 out of 10 nutrient categories
ROASTED & SALTED ORGANIC ALMONDS: 5
vs
FORAGERS' MIX: 3
(2 ties)
Overview
| Nutrient | ROASTED & SALTED ORGANIC ALMONDS | FORAGERS' MIX | Winner |
|---|---|---|---|
| Calories | 600 cal | 500 cal | |
| Protein | 20 g | 14.3 g | |
| Carbs | 20 g | 42.9 g | |
| Fat | 46.7 g | 32.1 g | |
| Fiber | 13.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED ORGANIC ALMONDS | FORAGERS' MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED ORGANIC ALMONDS | FORAGERS' MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 3.9 MG | |
| Sodium, Na | 417 MG | 0 MG |