ROASTED SALTED NUT MIX WITH SEA SALT vs SWEET & SALTY KETTLE CORN
Nutrition comparison per 100 g serving
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ROASTED SALTED NUT MIX WITH SEA SALT wins in 6 out of 10 nutrient categories
ROASTED SALTED NUT MIX WITH SEA SALT: 6
vs
SWEET & SALTY KETTLE CORN: 2
(2 ties)
Overview
| Nutrient | ROASTED SALTED NUT MIX WITH SEA SALT | SWEET & SALTY KETTLE CORN | Winner |
|---|---|---|---|
| Calories | 767 cal | 500 cal | |
| Protein | 23.3 g | 7.1 g | |
| Carbs | 30 g | 60.7 g | |
| Fat | 63.3 g | 25 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED NUT MIX WITH SEA SALT | SWEET & SALTY KETTLE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED SALTED NUT MIX WITH SEA SALT | SWEET & SALTY KETTLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 6 MG | 2.6 MG | |
| Sodium, Na | 2,067 MG | 1,036 MG |